Training Log Archive: Work4justice

In the 1 days ending Jul 30, 2022:

activity

time

miles

Mountain Bike

2:47:40

28.5

(5:53)

45.87

(3:39)

283

Paddling activity

2:08:33

9.31

(13:48)

14.98

(8:35)

Total

4:56:13

37.81

(7:50)

60.85

(4:52)

300

[1-5]

4:55:10

4:56

0:00

12 PM

Paddling activity 2:08:33 [2] 9.31 mi (13:48 / mi) +18m 13:44 / mi
ahr:104 max:135

Mountain Bike 1:34:30 15.64 mi (6:03 / mi) +135m 5:53 / mi
ahr:134 max:161

Mountain Bike 1:13:10 12.86 mi (5:41 / mi) +148m 5:30 / mi
ahr:143 max:160