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Training Log Archive: Work4justice

In the 1 days ending Aug 1, 2022:

activity # timemileskm+m
  Trekking1 1:37:33 2.79(34:58) 4.49(21:44) 54
  Total1 1:37:33 2.79(34:58) 4.49(21:44) 54
  [1-5]1 3:57

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Mo

Monday Aug 1, 2022 #

11 AM

Trekking 1:37:33 intensity: (1:33:36 @0) + (3:57 @1) 2.79 mi (34:58 / mi) +54m 32:59 / mi
ahr:80 max:111

Rock scramble with DIL Sara. ♥️

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