Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 4, 2020:

activity	#	time	miles		km		+m
Orienteering	1	27:24	2.82	(9:43)	4.54	(6:02)	70
Running	1	10:28	1.15	(9:07)	1.85	(5:40)	10
Total	1	37:52	3.97	(9:33)	6.39	(5:56)	80

0:37

0:00

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Friday Sep 4, 2020 #

11 AM

Running warm up/down 10:28 1.15 mi (9:07 / mi) +10m 8:52 / mi
ahr:122 max:138

Orienteering 27:24 4.54 km (6:02 / km) +70m 5:37 / km
ahr:148 max:173

Picking up flags at Superfly Marsh that Boris had set out. Since I had to stop/rest for a bit at each control, I tried to do an o-terval sort of thing, pushing harder on each leg than normal.

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