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Training Log Archive: BigWillyStyle

In the 1 days ending Sep 3, 2021:

activity # timemileskm+m
  Running1 40:15 5.08(7:55) 8.18(4:55) 65
  Total1 40:15 5.08(7:55) 8.18(4:55) 65

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Fr

Friday Sep 3, 2021 #

5 PM

Running 40:15 intensity: (15 @1) + (29 @2) + (32:16 @3) + (7:15 @4) 5.08 mi (7:55 / mi) +65m 7:37 / mi
ahr:149 max:168

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