Training Log Archive: BigWillyStyleIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Event: GVOC Watershed Park
11 AM
Orienteering race 1:01:39 [5] *** 6.9 km (8:56 / km) +150m 8:04 / km
26c
Watershed Park, BC (GVOC)
4 PM
Cycling hills 31:38 [2] 4.21 mi (8.0 mph) +90m
Saturday Apr 27, 2013 #
8 PM
Strength 15:00 [3]
Thursday Apr 25, 2013 #
7 AM
Cycling hills 25:53 [3] 6.8 mi (15.8 mph) +75m
6 PM
Cycling 31:40 [3] 7.25 mi (13.7 mph) +150m
Wednesday Apr 24, 2013 #
9 PM
Strength 25:00 [3]
Tuesday Apr 23, 2013 #
7 AM
Cycling 26:33 [3] 6.78 mi (15.3 mph) +75m
6 PM
Cycling 32:48 [3] 7.25 mi (13.3 mph) +150m
Monday Apr 22, 2013 #
7 AM
Cycling hills 25:25 [3] 6.79 mi (16.0 mph) +75m
5 PM
Cycling 33:10 [3] 7.25 mi (13.1 mph) +150m