Hiking 2:49:40 [3] ** 8.57 mi (19:48 / mi) +414m 17:13 / mi
ahr:130 max:167 rhr:60 weight:185lbs
Hiked all the 'official' trails of the South Mountain Preserve in Emmaus, PA along with trying out the heart rate monitor of the Garmin. On average, when walking my hr is about 110-120 at a leisurely pace, 130 or so when I try to push 4 mph (in the snow) and actually 160 when I go uphill in the snow. This is a great place to hike and get a workout for those so inclined. You start at the valley floor (400 ft) and get up to 1040 or so in chunks. 1066 kcal says the Garmin.
