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Training Log Archive: possum

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  9Round1 32:00
  Dog Walking1 12:10 0.68(17:48) 1.1(11:04)
  Total2 44:10 0.68 1.1

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Mo

Monday Jan 22, 2018 #

8 AM

9Round 32:00 [4]
ahr:110 max:131 shoes: Skechers GoFit

I think I have some sinus infection, but I feel ok, just get out of breath sooner. This week's CHOW was a squat followed by two round kicks. I did 56,
9 AM

Dog Walking 12:10 [2] 1.1 km (11:04 / km)
shoes: INOV-8 Trail Talon 225

The back gate was open into Mack Porter, so we walked the loop in the woods. It was 35 degrees with a wet mist, and the woods helped break the wind. Elray was not ready to quit--unlike me, she likes this weather.

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