Training Log Archive: possumIn the 1 days ending Dec 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 28, 2018 #
8 AM
9Round 32:00 [4]
ahr:116 max:132 shoes: INOV-8 Alltrain 215
A busy day on Burpee Friday. Every round included some type of enhanced Burpee, e.g., a Burpee with 20 mountain climbers, or a Burpee with 10 jacks. Challenging, but not as tough as yesterday.
Then I took Elray to recycling and the Riverfront trail, but it was really cold, so we didn't do a lot of walking. We were outside about 12 minutes, and even Elray wanted to go back to the car.
Then I took Elray to recycling and the Riverfront trail, but it was really cold, so we didn't do a lot of walking. We were outside about 12 minutes, and even Elray wanted to go back to the car.