Training Log Archive: possum

Yesterday I spent about an hour chatting again with Garmin. Third time. My fenix 5x was still not downloading steps, sleep, or heart rate data for more than one day. This time they are sending me a new (refurbished) model which is good, because today the fenix didn't even download today's activity. The data was in the watch under history.

Riverfront Trail. Slightly slower than last month--averaged 9:53/km vs 9:46/km. My first four km were all under 10/km, but then I did less slogging and more walking. I need to keep my form up while race walking. It disintegrates when I get tired. I also need to smooth transitions from walk to slog to walk. The good part was that I didn't need to stop and rest.