Training Log Archive: bethh

In the 1 days ending Feb 24, 2017:

activity

time

miles

swimming

1:00:00

core

20:00

Total

1:20:00

[1-5]

1:00:00

1:20

0:00

7 AM

swimming 1:00:00 [3]

10x2 min efforts with 1 min off, had Dan for company for the last half :)

6 PM

core 20:00 [0]

Leg stuff followed by about 10 mins stretching