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Training Log Archive: bethh

In the 1 days ending Apr 18, 2017:

activity

time

miles

x-training

1:20:00

core

30:00

running

14:00

1.74

(8:03)

2.8

(5:00)

Total

2:04:00

1.74

2.8

[1-5]

1:34:00

2:04

0:00

» now

Tuesday Apr 18, 2017 #

8 AM

core 30:00 [0]

Feel like I havent done core in ages!

2 PM

running 14:00 [2] 2.8 km (5:00 / km)

To/from the gym (2*7). Really nervous on the first few steps but actually didnt feel too bad.

3 PM

x-training 1:00:00 [3]
ahr:163 max:171

In PureGym, two different types of x trainer so half hour on each. One was really good, felt really like a running stride and the other felt like the motion of x country skiing. Didnt feel like I was working as hard as HR says

x-training (stairmaster) 20:00 [3]
ahr:159 max:171

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