Training Log Archive: bethhIn the 1 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
3 PM
running 58:16 [4] 7.95 km (7:20 / km) +670m 5:09 / km
Lakeland Country Fair- Coniston from Torver.
Was super fun :)! Claggy and very very windy at the top- started heading off in the wrong direction from the top but luckily realised. Very solo run the whole way so didnt really push myself. Also really not sure about the way down at all and could have gone faster if I had confidence, let a man catch me up on the path back so I could follow him lol.
Was super fun :)! Claggy and very very windy at the top- started heading off in the wrong direction from the top but luckily realised. Very solo run the whole way so didnt really push myself. Also really not sure about the way down at all and could have gone faster if I had confidence, let a man catch me up on the path back so I could follow him lol.
running 20:00 [2] 3.5 km (5:43 / km)
Up and down. Possibly not enough of a warmup but ..