Training Log Archive: alan

In the 7 days ending Jan 24, 2009:

activity

time

miles

Hiking

1:30:00

4.0

(22:30)

6.44

(13:59)

Physical Therapy

1:00:00

Stationary Bicycling

40:00

Run/Walk

22:00

Total

3:32:00

4.0

6.44

1:00

0:00

Hiking (Metro Parks Winter Hike) 1:00:00 [2] 2.5 mi (24:00 / mi)

Clear Creek Metro Park

Did a hilly loop, calf loosened up during hike but some what painful.

Stationary Bicycling 20:00 [2]

Run/Walk 11:00 [2]

3x3 min. with 1 minute walk between.
Right calf cramped and maybe strained some during the last run segment.

Stationary Bicycling 20:00 [2]

Run/Walk 11:00 [2]

3x3 with 1 min walk between.

Physical Therapy 1:00:00 [2]

Hiking (Metro Parks Winter Hike) 30:00 [2] 1.5 mi (20:00 / mi)