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Training Log Archive: JonP

In the 1 days ending Mar 14, 2015:

activity # timemileskm+m
  Running1 1:04:00 7.71(8:18) 12.4(5:10) 210
  Bike1 40:00
  Total2 1:44:00 7.71 12.4 210

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Sa

Saturday Mar 14, 2015 #

Bike 40:00 [2]

IW / HFW
5 PM

Running 1:04:00 [4] 12.4 km (5:10 / km) +210m 4:46 / km
ahr:151 shoes: Inov8 trailroc 255

With Coales around holmesfield. Just in threshold. Dry out. Easy threshold.

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