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Training Log: JonP

In the last 7 days:

activity # timemileskm+m
  Bike5 5:41:00
  Caving1 2:10:00
  Treadmill2 40:06 3.11(12:54) 5.0(8:01) 750
  GYM1 20:00
  Circuits1 20:00
  Total9 9:11:06 3.11 5.0 750
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Wednesday Nov 22 #

Bike (Commute) 25:00 [1]

5 PM

Treadmill 20:13 [3] 2.5 km (8:05 / km) +375m 4:37 / km

Testing the L knee - all ok.

GYM 20:00 [2]

6 PM

Treadmill 19:53 [3] 2.5 km (7:57 / km) +375m 4:33 / km

still ok

Tuesday Nov 21 #

Bike (Commute) 46:00 [1]

7 PM

Caving (Mark's Garden Dig) 2:10:00 [1]

w/ Mark and Bog. Had a brick hammer which made progress much easier. Air space getting bigger and draught was a big one to say it was pretty mild up top. Bull afterward.

Monday Nov 20 #

Bike (Commute) 25:00 [1]

Sunday Nov 19 #

11 AM

Bike 1:50:00 [2]

Smalldale climb. Lovely day for it
8 PM

Circuits 20:00 [1]

Saturday Nov 18 #

1 PM

Bike 2:15:00 [2]

W/ Jams. Barlow, Baslow, calver, Eyam, abney, hathersage. & Fox house

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