Training Log: JonP
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Caving||1|| 3:30:00|
| ||Running||2|| 55:00|
| ||Bike||2|| 45:00|
| ||S & C||2|| 30:00|
| ||Total||6|| 5:40:00|
Caving (Hall's Old Grove Mine) 3:30:00 
Re-rigged some ropes and dropped pitch at the end to a large wall.
Rob started to bolt around top of chamber but only had two bolts. Luke dropped climber in Chamber of Secrets to a collapsed chamber of death.
Slope up to Tool Room ledge is moving/collapsing at some speed.
Running 15:00 
Hard work! should've stretched yesterday...
6min/mile down to Coach without really trying.
Bike 30:00 
HFW - via Owlar Bar with a mega head wind!
Bike 15:00 
IW - forgot lights
Running 40:00 
HFW with Alex's borrowed Kanadias. Then Totley moor up down up with both hounds. nice and frosty. Sammy limping afterward.
all weeks |