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Training Log: JonP

In the last 7 days:

activity # timemileskm+m
  Bike5 4:20:00
  Caving1 2:30:00
  GYM1 1:10:00
  Running2 48:47 4.48(10:53) 7.21(6:46) 952
  Circuits1 12:00
  Total10 9:00:47 4.48 7.21 952
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Thursday May 25 #

Bike (commute) 35:00 [2]

6 PM

Circuits 12:00 [3]

7 PM

Caving (Merlins - Carlswark) 2:30:00 [2]

w/ Rob and Luke.

In Merlins to sump 5 (shaft easily free climbable), through Gimli's Dream and after a lot of faff managed to connect to Eyam Dale Shaft. Fell out of the Resurgance! -

Wednesday May 24 #

Bike (Commute) 55:00 [2]

Tuesday May 23 #

Bike (commute) 1:20:00 [2]

5 PM

Running 8:47 [5] 1.0 mi (8:47 / mi) +112m 6:31 / mi

totley moor climb

Monday May 22 #

Bike (commute) 1:00:00 [2]

5 PM

GYM (Chest) 1:10:00 [3]

Sunday May 21 #

Bike (Commute to gym) 30:00 [2]

5 PM

Running 40:00 intensity: (20:00 @2) + (20:00 @5) 5.6 km (7:09 / km) +840m 4:05 / km

Treadmill @ 15%

1min at 10, 1min at 6.5 (x20)

Last effort @ 10.5

Hit 4km @ 28.30

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