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Training Log: JonP

In the last 7 days:

activity # timemileskm+m
  Circuits4 57:00
  Running3 55:18 1.96 3.16 462
  Bike1 35:00
  GYM1 30:00
  Total8 2:57:18 1.96 3.16 462
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Wednesday Mar 29 #

12 PM

Circuits 15:00 [1]

400

Tuesday Mar 28 #

1 PM

Circuits 15:00 [1]

6 PM

Running 10:40 [4] 1.34 mi (7:58 / mi) +112m 6:19 / mi

Monday Mar 27 #

12 PM

Circuits 15:00 [1]

400
5 PM

Running 37:00 [3] +200m

Sunday Mar 26 #

Note

Walk up to Kinder downfall with Mim and the dogs. Awesome day.

Saturday Mar 25 #

Note

walk with Mim and the hounds up to Sir Bill Hill trig from Eyam. A double Visit to the Peak Pantry too for grub then a coffee.

Friday Mar 24 #

1 PM

Circuits 12:00 [1]

400
6 PM

Running 7:38 [3] 1.0 km (7:38 / km) +150m 4:22 / km

GYM 30:00 [3]

7 PM

Bike 35:00 intensity: (20:00 @3) + (15:00 @5)

30sec on/off sesh x30

5min cool off

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