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Training Log: JonP

In the last 7 days:

activity # timemileskm+m
  Caving1 3:40:00
  Running5 1:50:20 7.88 12.68 1119
  Circuits1 5:00
  Total7 5:35:20 7.88 12.68 1119
«
4:05
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

6 PM

Running 20:00 [1]

1st rabies Jab today - feel grim

W/up and drills

Monday Feb 20 #

6 PM

Running 30:00 [4] 2.5 mi (12:00 / mi) +600m 6:52 / mi

Running 8:00 [1]

W up/down

Sunday Feb 19 #

Note
(sick)

Decided against Killamarsh XC...

went for a walk over High wheeldon - Earl Sterndale - parkhouse hill and back. 4mile/1000ft

Head full of cold! very tempted for a quick sprint up High Wheeldon but felt like it'd be a stupid thing to do.

Saturday Feb 18 #

1 PM

Note
(sick)

Walk over Shatton moor with Mim and dogs.
7 PM

Running 11:10 [3] 1.33 mi (8:24 / mi) +119m 6:34 / mi

Car > around cairn > car in the dark. Felt pretty quick

Friday Feb 17 #

1 PM

Circuits 5:00 [1]

7 PM

Running 15:40 [4] 1.75 mi (8:57 / mi) +168m 6:54 / mi

Totley moor 1.5 In What little time I had before cine

Thursday Feb 16 #

7 AM

Running 25:30 [3] 2.3 mi (11:05 / mi) +232m 8:27 / mi

Totley Moor with pads after his sleep over at ours.

Lovely morning catching the sunrise - it felt hard and the first time I'dtaken Paddy in a while.
7 PM

Caving (Bagshawe (Hollywood Bowl)) 3:40:00 [3]

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