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Training Log: JonP

In the last 7 days:

activity # timemileskm+m
  Caving1 3:30:00 100
  S & C4 1:00:00
  Running2 51:00 4.79(10:39) 7.71(6:37) 526
  GYM1 50:00
  Bike1 30:00 11.37(2:38) 18.3(1:38)
  Total9 6:41:00 16.16 26.01 626
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WeThFrSaSuMoTu

Monday Jan 23 #

12 PM

S & C 15:00 [1]

5 PM

Running 30:00 [3] 2.8 mi (10:43 / mi) +295m 8:04 / mi

with pads up the moor 2.5 climbs

Sunday Jan 22 #

8 PM

S & C 15:00 [1]
(sick)

Walk up Win hill with Mim and all three muts!

Saturday Jan 21 #

7 PM

GYM 50:00 [3]

Friday Jan 20 #

1 PM

S & C 15:00 [2]

5 PM

Running 21:00 [3] 3.2 km (6:34 / km) +231m 4:49 / km

Totley moor x2 with both dogs. Followed by an unexpexted sprint whilst Paddy did his thing. Lost Sammy chasing paddy.

Thursday Jan 19 #

12 PM

Bike intervals 30:00 intensity: (18:00 @2) + (12:00 @5) 18.3 km (1:38 / km)

SPINNER - 12x 1mins off 1min
7 PM

Caving (HOG mine) 3:30:00 [2] +100m

w/Rob E and Luke C taking photos. final piece of the puzzle.

Wednesday Jan 18 #

9 PM

S & C 15:00 [1]
(rest day)

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