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Training Log: JonP

In the last 7 days:

activity # timemileskm+m
  Treadmill3 1:29:21 4.05 6.52 1800
  Race1 54:48 2.94(18:38) 4.73(11:35) 1035
  Running1 45:00 3.0(15:00) 4.83(9:19)
  Total5 3:09:09 9.99 16.08 2835
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FrSaSuMoTuWeTh

Thursday Sep 21 #

12 PM

Treadmill 29:38 [3] +600m

Wednesday Sep 20 #

1 PM

Treadmill 29:51 [3] 2.5 km (11:56 / km) +600m 5:26 / km

Treadmill - just ticking over...

Tuesday Sep 19 #

12 PM

Treadmill 29:52 [3] 2.5 mi (11:57 / mi) +600m 6:51 / mi

TREADMILL

Saturday Sep 16 #

Note

Walk up Ben Nevis, Dad and Molly turned around just before half way as wasn't feeling great. Mim, Pads and I continued up to winter conditions on the summit. Proposed to Mim... she said yes!

Friday Sep 15 #

Event: Mamores VK
 
3 PM

Race (Mamores VK) 54:48 [5] 2.94 mi (18:38 / mi) +1035m 8:54 / mi

4 PM

Running 45:00 [1] 3.0 mi (15:00 / mi)

Jog back down cheering folk up.

Saw Kilian taking some photos and gave him a big "How Do?" He looked a bit confused...

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