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Attackpoint - performance and training tools for orienteering athletes

Training Log: JonP

In the last 7 days:

activity # timemileskm+m
  Bike4 2:00:00
  Running4 1:44:53 13.7(7:39) 22.05(4:45) 218
  Total8 3:44:53 13.7 22.05 218
«
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MoTuWeThFrSaSu

Saturday Sep 21 #

Note

Achilles issue on L which means no racing tomorrow.

Friday Sep 20 #

Bike 30:00 [2]

8 AM

Running 23:46 [2] 3.1 mi (7:40 / mi) +49m 7:18 / mi
shoes: Altra Lone Peak 3.5

Thursday Sep 19 #

Bike 30:00 [2]

5 PM

Running 36:23 [3] 5.0 mi (7:17 / mi) +119m 6:47 / mi
shoes: Altra Escalante

HFW usual trail 5. Calves aching

Wednesday Sep 18 #

Bike 30:00 [2]

8 AM

Running 21:44 [3] 3.1 mi (7:01 / mi) +28m 6:49 / mi
shoes: Altra Escalante

Tuesday Sep 17 #

Bike 30:00 [2]

On 2hrs sleep.
6 PM

Running 23:00 [1] 2.5 mi (9:12 / mi) +22m 8:57 / mi
shoes: Altra Escalante

Monday Sep 16 #

Note

Travel back from Albania after approximately;
130km hiking
7km asc.
1km prussick.
See how fitness goes.

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