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Training Log: JonP

In the last 7 days:

activity # timemileskm+m
  Caving1 3:30:00
  Running2 55:00
  Bike2 45:00
  S & C2 30:00
  Total6 5:40:00
«
3:30
0:00
TuWeThFrSaSuMo

Thursday Dec 1 #

5 PM

Caving (Hall's Old Grove Mine) 3:30:00 [2]

Re-rigged some ropes and dropped pitch at the end to a large wall.

Rob started to bolt around top of chamber but only had two bolts. Luke dropped climber in Chamber of Secrets to a collapsed chamber of death.

Slope up to Tool Room ledge is moving/collapsing at some speed.

Wednesday Nov 30 #

1 PM

Running 15:00 [3]

Hard work! should've stretched yesterday...

6min/mile down to Coach without really trying.
5 PM

Bike 30:00 [3]

HFW - via Owlar Bar with a mega head wind!
6 PM

S & C 15:00 [1]

Tuesday Nov 29 #

12 PM

Bike 15:00 [3]

IW - forgot lights
6 PM

Running 40:00 [3]

HFW with Alex's borrowed Kanadias. Then Totley moor up down up with both hounds. nice and frosty. Sammy limping afterward.

S & C 15:00 [1]

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