Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Bike1 1:13:00
  Treadmill1 41:50 3.1(13:30) 4.99(8:23) 750
  Total2 1:54:50 3.1 4.99 750

«»
1:54
0:00
» now
Su

Sunday Aug 18, 2019 #

9 AM

Bike 1:13:00 [3]

short ride with Sam sinking myself on the climbs.
7 PM

Treadmill 41:50 [3] 3.1 mi (13:30 / mi) +750m 7:42 / mi
shoes: Altra Escalante

« Earlier | Later »