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Training Log Archive: JonP

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running16 7:51:07 49.9 80.31 1466
  Total16 7:51:07 49.9 80.31 1466

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

11 AM

Running 30:57 [2] 4.95 km (6:15 / km) +57m 5:54 / km
shoes: Inov8 trailroc 255

With dogs again treading snow on the golf course. Sammy knackered by the end of it.
6 PM

Running 26:32 [3] 5.01 km (5:18 / km) +87m 4:52 / km
shoes: Inov8 trailroc 255

Just Pad dog this time though had to cut it short and to the roads as the snow and ice was too much for the hound. (needs some shoes)

Saturday Jan 31, 2015 #

2 PM

Running 32:21 [2] 5.01 km (6:28 / km) +66m 6:04 / km
shoes: Inov8 trailroc 255

Took dogs around the golf course in the deep snow. Good to watch sammy going nuts!!
6 PM

Running 8:00 [1]

7 PM

Running 1:11:01 [3] 15.0 km (4:44 / km) +179m 4:28 / km
shoes: Inov8 trailroc 255

just followed my nose really. bit Icy nearly decked it lots!

Friday Jan 30, 2015 #

7 AM

Running 17:45 [3] 3.7 km (4:48 / km) +54m 4:28 / km
shoes: Inov8 trailroc 255

IW again. Bit more slushy. Mint red sky and traffic.
5 PM

Running 51:04 [3] 10.04 km (5:05 / km) +174m 4:41 / km
shoes: Inov8 trailroc 255

HFW via Graves, Abbey Lane, Twenty well. - Twenty well not worth it!
7 PM

Running 10:00 [1]

Thursday Jan 29, 2015 #

7 AM

Running 17:30 [3] 3.7 km (4:44 / km) +54m 4:24 / km
shoes: Inov8 trailroc 255

IW. Snow day again. Dronfield gridlocked!
5 PM

Running 1:00:49 [3] 12.3 km (4:57 / km) +191m 4:35 / km
shoes: Inov8 trailroc 255

HFW via Millhouses. plenty of snow. realised my bag wasn't done up at the back end of the park - Doh!
8 PM

Running 8:00 [1]

Wednesday Jan 28, 2015 #

12 PM

Running 10:00 [1]

8 PM

Running 51:16 [4] 11.27 km (4:33 / km) +350m 3:56 / km

Nearly sacked it off but eventually found some motivation. Dronfield 5 hills (Coal aston trig, Hallowes, Hallowes rise, Green lane & Sleepy hollow) - easy on the downs and put in some effort on the ups. Slippy underfoot with a light dusting of snow, nearly decked it a few times! - Glad I did get out.

Tuesday Jan 27, 2015 #

Note
(rest day)

12 PM

Running 18:00 [1]

Monday Jan 26, 2015 #

5 PM

Running 47:52 [3] 9.32 km (5:08 / km) +254m 4:31 / km

Steady run with the dog - Coal aston trig, Hallowes, Green lane & Sleepy hollow.
7 PM

Running 10:00 [1]

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