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Training Log Archive: JonP

In the 7 days ending Feb 8, 2015:

activity	#	time	miles	km	+m
Running	13	10:58:16	52.79	84.96	1604
Caving	1	2:30:00
Total	14	13:28:16	52.79	84.96	1604

5:13

0:00

» now

Sunday Feb 8, 2015 #

9 AM

Running 5:13:03 [3] 29.21 km (10:43 / km) +670m 9:37 / km

HPM recce w/ LL DW JB. Cutthroat to snake top and down Doctors gate to car. really frozen on top so no bog sinking although from Swains head onwards it was a tough walk in the deep snow. Feet were cold towards the end, still warming up now! - Could've done with smore food.

Saturday Feb 7, 2015 #

4 PM

Running 52:29 [3] 8.01 km (6:33 / km) +144m 6:01 / km
shoes: Inov8 trailroc 255

run with hounds to holmesfield woods. lovely afternoon with a red sky.

Friday Feb 6, 2015 #

7 AM

Running 19:29 [3] 4.04 km (4:50 / km) +51m 4:32 / km
shoes: Inov8 trailroc 255

IW nice crisp morning over golf course.

5 PM

Running 38:53 [3] 8.02 km (4:51 / km) +144m 4:27 / km
shoes: Inov8 trailroc 255

HFW via the woods. Made it all the way back without using head torch - bonus!

6 PM

Running 10:00 [1]

Thursday Feb 5, 2015 #

12 PM

Running 8:00 [1]

5 PM

Running 44:50 [3] 10.0 km (4:29 / km) +105m 4:16 / km

Sick of this bloody snow and ice!! Pace all over the shop. Just around dronny slipping and sliding. Tanked it a bit on the final km to get it sub 45.

Wednesday Feb 4, 2015 #

1 PM

Running 10:00 [1]

6 PM

Running 51:21 [3] 11.27 km (4:33 / km) +331m 3:58 / km

Dronfield 5 hills, started off steady as not much motivation then cranked it up towards the end. R ankle giving me a bit of grief.

Tuesday Feb 3, 2015 #

1 PM

Running 8:00 [1]

6 PM

Running 17:30 [2] 1.74 km (10:03 / km)
shoes: Inov8 trailroc 255

Running 27:40 [3] 5.11 km (5:25 / km) +36m 5:14 / km
shoes: Inov8 trailroc 255

To training

7 PM

Running 26:47 [3] 4.09 km (6:32 / km) +109m 5:46 / km
shoes: Inov8 trailroc 255

HFT, R lower back killing me.

Running 21:14 [4] 3.46 km (6:08 / km) +14m 6:00 / km
shoes: Inov8 trailroc 255

Dave T training. 3x 7mins on the golf course in the snow. 2mins rest.

Monday Feb 2, 2015 #

1 PM

Running 9:00 [1]

7 PM

Caving 2:30:00 [2]

Bagshawe cavern with muel. Back to Calais pulled out a massive Boulder!

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