Training Log Archive: JonPIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
10 AM
Race race (Horse hill tor) 1:49:10 [4] 14.2 km (7:41 / km) +980m 5:43 / km
ahr:153
Horse hill Tor DP. Missed the ruined cabin. Good outing with plenty of climb.
Saturday Mar 14, 2015 #
Bike 40:00 [2]
IW / HFW
5 PM
Running 1:04:00 [4] 12.4 km (5:10 / km) +210m 4:46 / km
ahr:151 shoes: Inov8 trailroc 255
With Coales around holmesfield. Just in threshold. Dry out. Easy threshold.
Friday Mar 13, 2015 #
6 PM
Running 41:30 [3] 8.0 km (5:11 / km) +125m 4:49 / km
ahr:145 shoes: Inov8 trailroc 255
With hound, holmesfield loop. Loppy. Pre pint didn't show much effect...
Thursday Mar 12, 2015 #
5 PM
Running 20:30 [2] 3.5 km (5:51 / km) +50m 5:28 / km
Dogs golf course, new route!
8 PM
Running 46:28 [4] 10.0 km (4:39 / km) +150m 4:19 / km
ahr:156 shoes: Inov8 trailroc 255
Really not motivated for this one, very close to being sacked off!! Glad to get out and even managed it in threshold boom! Beer me up...
Wednesday Mar 11, 2015 #
5 PM
Running 42:40 [4] 8.45 km (5:03 / km) +315m 4:15 / km
ahr:155 shoes: Inov8 trailroc 255
Totley moor, first after work fell run without a head torch! Boo yah! 19mins from top of lane head rd to cairn.
Tuesday Mar 10, 2015 #
5 PM
Running 20:30 [2] 3.2 km (6:24 / km) +35m 6:04 / km
Dogs golf course
6 PM
Running 48:35 [3] 9.0 km (5:24 / km) +322m 4:35 / km
ahr:148
Springvale spirals followed by a Blake street & wellfield rd. back to car. With Coales. Pushed the ups.
Monday Mar 9, 2015 #
7 PM
Caving (Winnats Head) 3:00:00 [2]
With SamT. Surveying Harpur Hill series. From fox chamber (JSB6) to four ways, down to mud sump. One other potential way on which involved a necky climb. I weren't gonna do it and SamT wasn't 100%. Struggled getting out with battered R shoulder blade/back taking breath away. Followed by a wank nights sleep!! - Dogs!