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Training Log Archive:
Old Daniel
In the 1 days ending May 25, 2018:
activity
#
time
miles
km
+m
flat efforts
1
50:00
3.5
(14:17)
5.63
(8:53)
Total
1
50:00
3.5
(14:17)
5.63
(8:53)
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0:50
0:00
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Fr
Friday May 25, 2018
#
flat efforts
50:00
[
5
] 3.5 mi (14:17 / mi)
Leigh woods 12 x 2mins with 90 secs. I found this challenging and knee quite sore afterwards. On paths and warm but raining
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