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Training Log Archive: Old Daniel

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  flat efforts1 50:00 3.5(14:17) 5.63(8:53)
  Total1 50:00 3.5(14:17) 5.63(8:53)

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Fr

Friday May 25, 2018 #

flat efforts 50:00 [5] 3.5 mi (14:17 / mi)

Leigh woods 12 x 2mins with 90 secs. I found this challenging and knee quite sore afterwards. On paths and warm but raining

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