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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Jan 2, 2022:

activity # timemileskm+m
  off road1 1:11:49 7.0(10:16) 11.27(6:23)
  Total1 1:11:49 7.0(10:16) 11.27(6:23)

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Su

Sunday Jan 2, 2022 #

off road 1:11:49 [3] 7.0 mi (10:16 / mi)

Portbury run - not too bad at all. Again mild -trying most of the way round a bit tired in the last mile. Quite pleased with this one

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