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Training Log Archive:
Spur
In the 1 days ending Jul 22, 2017:
activity
#
time
miles
km
+m
Running
1
22:09
3.11
(7:08)
5.0
(4:26)
Total
1
22:09
3.11
(7:08)
5.0
(4:26)
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Sa
Saturday Jul 22, 2017
#
Running
22:09
[
3
] 5.0 km (4:26 / km)
Slept in and missed the Parkrun but went out in the afternoon to run the Pollok course myself. Stopped for a rest half way round.
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