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Training Log Archive: ljbean

In the 1 days ending Apr 13, 2013:

activity # timemileskm+ft
  Run2 2:54:48 18.0(9:43) 28.97(6:02)
  Total2 2:54:48 18.0(9:43) 28.97(6:02)
averages - sleep:7

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Sa

Saturday Apr 13, 2013 #

9 AM

Run race (Zumbro Trail ) 2:44:13 [4] 16.85 mi (9:45 / mi)
slept:7.0 shoes: Brooks Pure Grit

Fun and awesome course - variety of scenery, terrain and weather - those 100-milers are nuts!
12 PM

Run warm up/down (Cool down) 10:35 [2] 1.15 mi (9:12 / mi)
shoes: Brooks Pure Grit

Gravel road - everything felt AOK

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