Training Log Archive: ljbean

In the 1 days ending Jul 3, 2013:

activity

time

miles

+ft

Run

47:37

6.02

(7:55)

9.69

(4:55)

Yoga

10:00

Total

57:37

6.02

9.69

averages - sleep:7

0:57

0:00

6 AM

Run (Road Run) 47:37 [3] 6.02 mi (7:55 / mi)
slept:7.0 shoes: Adidas Adizero Mana 5

St. Louis River Road. With 8~100m strides, 1 min rest. Felt pretty good.

7 AM

Yoga warm up/down (Sun Salutations) 10:00 [2]