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Training Log Archive: ljbean

In the 1 days ending Dec 9, 2013:

activity # timemileskm+ft
  Bike1 43:55 13.81(3:11) 22.23(1:59)
  Strength1 10:00
  Total2 53:55 13.81 22.23
averages - sleep:7.5 weight:113lbs

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Mo

Monday Dec 9, 2013 #

6 PM

Bike (Raleigh-Rollers) 43:55 [3] 13.81 mi (3:11 / mi)
slept:7.5 weight:113lbs

7 PM

Strength (mostly arms) 10:00 [3]

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