Training Log Archive: ljbean

In the 1 days ending Dec 31, 2013:

activity

time

miles

+ft

Run

51:05

5.5

(9:17)

8.85

(5:46)

Bike

30:18

8.0

(3:47)

12.88

(2:21)

Yoga

30:00

Strength

18:00

Total

2:09:23

13.5

21.73

averages - sleep:8 rhr:45 weight:113.2lbs

2:09

0:00

8 AM

Bike (Raleigh-Rollers) 30:18 [3] 8.0 mi (3:47 / mi)
rhr:45 slept:8.0 weight:113.2lbs

good

9 AM

Strength (Balance/core) 18:00 [2]

12 PM

Run (Easy Run) 51:05 [3] 5.5 mi (9:17 / mi)
shoes: Altra Lone Peak 1.5

Couldn't leave 1,994.5 alone.

1 PM

Yoga warm up/down (Running-Hips II) 30:00 [2]