Training Log Archive: ljbeanIn the 1 days ending Jul 17, 2014:
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Thursday Jul 17, 2014 #
5 AM
Run (SHT) 1:23:03 [3] 8.48 mi (9:48 / mi)
rhr:41 slept:6.5 shoes: Solomon Sense Pro
Out and back to Haines, included 8~100m strides, 1 min rest - mostly to make the final road section home go by faster - felt pretty good, a couple ankle rolls with right foot - wish I would stop doing that!