Training Log Archive: ljbean

In the 1 days ending Aug 24, 2014:

activity

time

miles

+ft

Run

51:25

6.22

(8:16)

10.01

(5:08)

Yoga

45:00

Bike

43:46

10.19

(4:18)

16.4

(2:40)

Strength

20:00

Total

2:40:11

16.41

26.41

averages - sleep:9 rhr:41 weight:108.8lbs

2:40

0:00

9 AM

Strength (mostly arms) 20:00 [2]

Bike (Kona Jake) 43:46 [3] 10.19 mi (4:18 / mi)
rhr:41 slept:9.0 weight:108.8lbs

Finally a little bike ride!

1 PM

Run (Regular Run) 51:25 [3] 6.22 mi (8:16 / mi)
shoes: Brooks Cascadia 7

Left IT a little stiff to start, but loosened up and good otherwise.

2 PM

Yoga warm up/down (Running-General) 45:00 [1]