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Training Log Archive: ljbean

In the 1 days ending Jul 10, 2015:

activity # timemileskm+ft
  Run1 7:17:52 34.28(12:46) 55.17(7:56) 4898
  Total1 7:17:52 34.28(12:46) 55.17(7:56) 4898
averages - sleep:6 weight:108lbs

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Fr

Friday Jul 10, 2015 #

7 AM

Run long (Birthday Run!) 7:17:52 [4] 34.28 mi (12:46 / mi) +4898ft 11:15 / mi
slept:6.0 weight:108lbs shoes: Altra Superior 2.0

From home to SHT west with detours for Spirit Mtn and after Ely's Peak. Took DWP after Ely's, then power lines w/o purgatory - back to DWP on Old 7-bridges, then Jarrow's Beach - lots of questioning if I was on the right 'trail', but think I got it - straight through Magney, then back on SHT. tacked on a little out and back to get to 34 - was going to stop and walk at 34, but then remembered I had already done plenty of walking during the run - I didn't really 'run' 34 miles anyhow!

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