Training Log Archive: ljbean

In the 1 days ending Nov 27, 2015:

activity

time

miles

+ft

Run

1:14:33

7.28

(10:14)

11.72

(6:22)

915

Yoga

45:00

Total

1:59:33

7.28

11.72

915

averages - sleep:8

1:59

0:00

12 PM

Run (Trails) 1:14:33 [3] 7.28 mi (10:14 / mi) +915ft 9:09 / mi
slept:8.0 shoes: Altra Lone Peak 2.0

Hartley - trails in surprisingly awesome condition

5 PM

Yoga (Running-General) 45:00 [1]
shoes: Manduka Eko Rubber