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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending May 11, 2016:

activity # timemileskm+ft
  Run1 1:15:00 7.8(9:37) 12.55(5:59) 909
  Total1 1:15:00 7.8(9:37) 12.55(5:59) 909
averages - sleep:8

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Wednesday May 11, 2016 #

5 PM

Run warm up/down (Skyline) 52:00 [3] 5.5 mi (9:27 / mi) +378ft 8:53 / mi
slept:8.0 shoes: Solomon SensePro 2

solo warm up, a few strides - cool down with Jarrow

Run tempo (NMTC - Ely's) 23:00 [4] 2.3 mi (10:00 / mi) +531ft 8:12 / mi
shoes: Solomon SensePro 2

SHT!

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