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Training Log Archive: ljbean

In the 1 days ending May 24, 2016:

activity # timemileskm+ft
  Run1 58:39 7.05(8:19) 11.35(5:10) 344
  Bike1 42:12 10.19(4:08) 16.4(2:34) 341
  Yoga1 12:00
  Strength1 5:00
  Total2 1:57:51 17.24 27.75 685
averages - sleep:4 weight:105.8lbs

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Tu

Tuesday May 24, 2016 #

5 AM

Run (Steady) 58:39 [3] 7.05 mi (8:19 / mi) +344ft 7:57 / mi
slept:4.0 weight:105.8lbs shoes: Brooks Launch 3

Delightful spring morning

Strength (mostly arms) 5:00 [3]

5 PM

Bike (Kona-Jake) 42:12 [3] 10.19 mi (4:08 / mi) +341ft 4:01 / mi

roads around home - good

Yoga (Sun Sals) 12:00 [1]

on the deck

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