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Training Log Archive: ljbean

In the 1 days ending May 5, 2017:

activity # timemileskm+ft
  Hike/Walk1 55:00 2.5(22:00) 4.02(13:40) 500
  Total1 55:00 2.5(22:00) 4.02(13:40) 500
averages - sleep:9

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Fr

Friday May 5, 2017 #

11 AM

Hike/Walk (Fort Valley, VA) 55:00 [1] 2.5 mi (22:00 / mi) +500ft 18:30 / mi
slept:9.0 shoes: Altra Lone Peak 3.0

easy hike with Rudy on Massanutten and Tuscarora Trails

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