Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Nov 1, 2017:

activity # timemileskm+ft
  Run1 45:14 4.81(9:24) 7.74(5:51) 200
  Total1 45:14 4.81(9:24) 7.74(5:51) 200
averages - sleep:8

«»
0:45
0:00
» now
We

Wednesday Nov 1, 2017 #

6 PM

Run (Wednesday Group) 45:14 [3] 4.81 mi (9:24 / mi) +200ft 9:03 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New

Western Waterfront. A little warm up with Ron and Shaun before big group started - I ran short (~30 min) with Lisa - good

« Earlier | Later »