Training Log Archive: ljbean

In the 1 days ending Oct 9, 2018:

activity

time

miles

+ft

Run

52:21

5.37

(9:45)

8.64

(6:03)

233

Strength

15:00

Total

1:07:21

5.37

8.64

233

averages - sleep:5 rhr:52

1:07

0:00

7 AM

Run (Regular Run) 52:21 [3] 5.37 mi (9:45 / mi) +233ft 9:22 / mi
ahr:169 max:185 rhr:52 slept:5.0 shoes: Hoka Clifton 4

roads around home - foot was OK

Strength (mostly arms) 15:00 [2]