Training Log Archive: ljbean

In the 1 days ending Mar 20, 2019:

activity

time

miles

+ft

Run

1:25:53

9.19

(9:21)

14.79

(5:48)

270

Hike/Walk

1:10:00

3.5

(20:00)

5.63

(12:26)

Yoga

7:00

Total

2:42:53

12.69

20.42

270

averages - sleep:7

2:42

0:00

Hike/Walk (work) 1:10:00 [1] 3.5 mi (20:00 / mi)

6 AM

Run (Hill City) 47:48 [3] 5.13 mi (9:19 / mi) +155ft 9:04 / mi
ahr:137 max:155 slept:7.0 shoes: Altra Kings 1.5 blue

Quadna

Yoga (Sun Sals) 7:00 [1]

7 PM

Run (Hill City) 38:05 [3] 4.06 mi (9:23 / mi) +115ft 9:08 / mi
ahr:157 max:185 shoes: Altra Timp

Quadna