Training Log Archive: ljbean

In the 1 days ending Apr 21, 2019:

activity

time

miles

+ft

Run

1:32:54

9.46

(9:49)

15.22

(6:06)

400

Yoga

55:00

Total

2:27:54

9.46

15.22

400

averages - sleep:7

2:27

0:00

8 AM

Run (Regular Run) 1:32:54 [3] 9.46 mi (9:49 / mi) +400ft 9:27 / mi
ahr:170 max:187 slept:7.0 shoes: Hoka Clifton 4

roads around home - didn't feel too bad, and didn't get rained on until the last mile when I had a tail wind

5 PM

Yoga (mini-Ashtanga) 55:00 [1]
shoes: Manduka Eko Rubber

skipped Vinyasas - felt good