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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Jun 26, 2021:

activity # timemileskm+ft
  Run1 29:27 3.05(9:39) 4.91(6:00) 170
  Total1 29:27 3.05(9:39) 4.91(6:00) 170
averages - sleep:6

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Sa

Saturday Jun 26, 2021 #

6 AM

Run (Easy Run) 29:27 [3] 3.05 mi (9:39 / mi) +170ft 9:10 / mi
slept:6.0 shoes: Altra Superior 4.5 blue

roads around home
9 AM

Note

about 8 hours and 7 miles of walking and lopping on SHT in Split Rock SP

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