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Training Log Archive: ljbean

In the 7 days ending Mar 3, 2013:

activity # timemileskm+ft
  Run6 7:38:38 54.74(8:23) 88.1(5:12)
  Bike4 6:43:48 42.56(9:29) 68.49(5:54)
  Yoga4 2:15:00
  Ski1 59:41 5.0(11:56) 8.05(7:25)
  Strength1 30:00
  Total16 18:07:07 102.3 164.64
averages - sleep:7.6 weight:85.9lbs

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

9 AM

Run long (Marathon Pace) 2:01:11 [4] 16.03 mi (7:34 / mi)
slept:8.0 shoes: Mizuno Wave Precision 12

Group run to start, but did pace run with Molly - 5 miles getting to speed 8 miles in ~57 mins (little slower than I wanted), 3 mile cool down. Adductor noticable but not painful, more irritated later in day.
5 PM

Strength (Random) 30:00 [2]

Tried to focus on hip strength
6 PM

Yoga warm up/down (Random) 25:00 [2]

Saturday Mar 2, 2013 #

10 AM

Bike race (Mukluk) 2:25:00 [3] 18.5 mi (7:50 / mi)
slept:8.0

Cross country snow bike race - OK - struggled with some softer, chewed up spots - very much skill limited and didn't work too hard physically - good mental challenge!
3 PM

Run (Recovery Run) 36:01 [3] 4.27 mi (8:26 / mi)
shoes: Brooks Pure Grit

Felt decent despite going immediately after lunch. Left adductor agitated though!!!

Friday Mar 1, 2013 #

5 AM

Run (Regular Run) 1:13:43 [3] 9.07 mi (8:08 / mi)
weight:111.7lbs shoes: Mizuno Wave Precision 12

6 AM

Yoga warm up/down (Random) 10:00 [2]
(sick)

8 PM

Bike warm up/down (Mukluk) 1:24:34 [2] 5.59 mi (15:08 / mi)

Group ride at Cuyuna, way to many stops, got pretty chilly - nice beginner trails though

Thursday Feb 28, 2013 #

5 AM

Run (Recovery Run) 46:41 [3] 5.11 mi (9:08 / mi)
slept:7.0 (sick) shoes: Brooks Pure Grit

6 AM

Yoga warm up/down (Random) 15:00 [2]
(sick)

5 PM

Bike (Mukluk) 1:20:45 [3] 8.76 mi (9:13 / mi)
weight:112.8lbs (sick)

Snowmobile Trails to Piedmont and up 2 - with Rudy - decent riding

Wednesday Feb 27, 2013 #

5 AM

Run (Med-Long Run) 1:46:55 [3] 11.96 mi (8:56 / mi)
weight:7lbs (sick) shoes: Mizuno Wave Precision 12

Sluggish run, felt OK otherwise
5 PM

Ski (Piedmont) 59:41 [2] 5.0 mi (11:56 / mi)
(sick)

Pretty slow, didn't have much kick, good chatting with Emily though.

Tuesday Feb 26, 2013 #

5 AM

Run (Trail + Road) 1:14:07 [3] 8.3 mi (8:56 / mi)
slept:7.0 (sick) shoes: Brooks Pure Grit

Half snowmobile trail, half road w/ 8~100m strides toward end - felt AOK.
C • AOK... 2
5 PM

Bike (Mukluk) 1:33:29 [3] 9.71 mi (9:38 / mi)
weight:112.2lbs

Snowmobile Trail in good biking shape, few kinda soft spots. Trail #2 at Piedmont soft, but rideable. Felt OK while biking, less awesome after (little head pressure)

Monday Feb 25, 2013 #

5 PM

Yoga (Ashtanga) 1:25:00 [2]
slept:8.0 (sick)

AOK

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