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Training Log Archive: ljbean

In the 7 days ending Oct 25, 2015:

activity # timemileskm+ft
  Yoga7 3:20:00
  Hike/Walk4 1:50:00 5.5(20:00) 8.85(12:26)
  Total11 5:10:00 5.5 8.85
  [1-5]9 4:25:00
averages - sleep:7.7 rhr:43 weight:107.1lbs

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

9 AM

Hike/Walk (Hike) 36:00 [2] 2.0 mi (18:00 / mi)

SHT out and back from St. Louis River Rd east
6 PM

Yoga (random) 15:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

Saturday Oct 24, 2015 #

11 AM

Hike/Walk (hike) 30:00 [2] 1.0 mi (30:00 / mi)

Piedmont with Rudy - Foxx Rocks and Overlook
5 PM

Yoga (random) 35:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

Friday Oct 23, 2015 #

5 PM

Yoga (Running-General) 45:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

Thursday Oct 22, 2015 #

5 PM

Hike/Walk (stroll) 24:00 [2] 1.5 mi (16:00 / mi)
rhr:41 slept:8.0

Baywalk to lighthouse from work lot - nice afternoon, couldn't resist. Energy OK, lower legs/feet iffy

Wednesday Oct 21, 2015 #

6 PM

Yoga (sun sals + eaasy) 30:00 [1]
rhr:43 slept:8.0 weight:107lbs shoes: Manduka Eko Rubber

Tuesday Oct 20, 2015 #

6 AM

Yoga (Running-Hips I) 20:00 [0]
rhr:43 slept:7.0 weight:107.2lbs shoes: Manduka Eko Rubber

10 AM

Hike/Walk (stroll) 20:00 [1] 1.0 mi (20:00 / mi)

to/from massage from work - windy!
6 PM

Yoga (Sun Sal As + Easy) 30:00 [1]
shoes: Manduka Eko Rubber

Monday Oct 19, 2015 #

6 AM

Yoga (random easy) 25:00 [0]
rhr:45 slept:7.0 weight:107lbs shoes: Manduka Eko Rubber

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