Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Nov 29, 2015:

	activity	#	time	miles		km		+ft
	Run	6	6:48:51	40.32	(10:08)	64.89	(6:18)	3776
	Bike	2	5:31:21	38.24	(8:40)	61.54	(5:23)	1817
	Yoga	4	1:28:00
	Total	9	13:48:12	78.56		126.43		5594
averages - sleep:7.9 rhr:43 weight:106.2lbs

4:35

0:00

» now

Sunday Nov 29, 2015 #

6 AM

Run (Regular Run) 54:55 [3] 6.2 mi (8:51 / mi) +318ft 8:27 / mi
slept:7.0 shoes: Altra Intuition 2.0 D

Roads around home, pre-Star Wars ultra-marathon with Rudy and Sam

C • The best! 1

Yoga (sun sals) 13:00 [1]
shoes: Manduka Eko Rubber

Saturday Nov 28, 2015 #

10 AM

Bike (Salsa Mukluk) 4:35:00 [3] 27.5 mi (10:00 / mi) +1368ft 9:33 / mi
rhr:43 slept:7.0 weight:106.6lbs

'Pie Burner' in Hibbing - took off 1/2 hour for dawdling, probably should have been more than that. Beautiful day out, manageable trails for me, and a fun, laid back event. Final mile was post-burger and beer back to the car :)

Friday Nov 27, 2015 #

12 PM

Run (Trails) 1:14:33 [3] 7.28 mi (10:14 / mi) +915ft 9:09 / mi
slept:8.0 shoes: Altra Lone Peak 2.0

Hartley - trails in surprisingly awesome condition

5 PM

Yoga (Running-General) 45:00 [1]
shoes: Manduka Eko Rubber

Thursday Nov 26, 2015 #

7 AM

Run long (Roads + Trails) 2:39:42 [3] 14.94 mi (10:41 / mi) +1745ft 9:37 / mi
slept:6.0 weight:106lbs shoes: Brooks Cascadia 10 again

Skyline to Twin Ponds, then back home by SHT - trails have some icy spots, easy to get around, snow made for more surprises! Good run

Wednesday Nov 25, 2015 #

6 PM

Run (Easy Group Run) 44:31 [3] 3.81 mi (11:41 / mi) +407ft 10:37 / mi
slept:6.0 shoes: Brooks Cascadia 10 (6.5)

Lester with Lisa, Shane (!), Ron, and Shaun - mostly ran with Lisa - nice social run, lots of ruts and ice on ski trails made for some excitement

Tuesday Nov 24, 2015 #

5 AM

Bike (Salsa Mukluk) 56:21 [3] 10.74 mi (5:15 / mi) +449ft 5:03 / mi
rhr:43 slept:7.0 weight:105.6lbs

out and back: MT-Getchell-HTown-5 Corners - nice morning

6 PM

Run (Easy Run) 27:42 [3] 2.96 mi (9:21 / mi) +161ft 8:54 / mi
slept:7.0 weight:106.4lbs shoes: Altra Intuition 2.0 D

Around home, slow, stiff

Yoga (easy/stretchy) 20:00 [1]
shoes: Manduka Eko Rubber

Monday Nov 23, 2015 #

6 PM

Run (Easy Run) 47:28 [3] 5.13 mi (9:15 / mi) +230ft 8:53 / mi
slept:7.0 weight:106.2lbs shoes: Altra Lone Peak 2.0

out and back on Getchell, nice and peaceful

Yoga (sun salutations) 10:00 [1]
shoes: Manduka Eko Rubber

good

« Earlier | Later »