Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Oct 30, 2016:

activity # timemileskm+ft
  Run6 10:14:46 52.16(11:47) 83.94(7:19) 5515
  Bike3 8:12:47 48.0(10:16) 77.25(6:23) 5200
  Hike/Walk2 2:21:29 8.0(17:41) 12.88(10:59) 350
  Yoga3 1:10:00
  Strength3 1:05:00
  Total12 23:04:02 108.16 174.07 11065
  [1-5]12 22:44:02
averages - sleep:8.1

«»
4:20
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

9 AM

Run long (Moab, UT) 2:42:00 [4] 14.4 mi (11:15 / mi) +1800ft 10:04 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Garmin is sucking it up again - distance and climb based mountain bike app.
Navajo Rocks trails - mostly reverse of recent ride - certainly tired and ready for a rest day!

Saturday Oct 29, 2016 #

11 AM

Run (Moab, UT) 1:24:55 [3] 8.08 mi (10:31 / mi) +732ft 9:41 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Horsethief system - out and back on Getaway Trail - includes lots of stopping to let bikers by

Strength (random) 15:00 [1]

3 PM

Bike (Moab, UT) 2:02:44 [3] 15.06 mi (8:09 / mi) +1122ft 7:37 / mi
shoes: Altra Superior 2.0

More Navajo Rocks (including Chisolm Trail) - luckily relatively flat, legs getting tired by end.

Friday Oct 28, 2016 #

1 PM

Bike (Moab, UT) 2:50:03 [3] 17.4 mi (9:46 / mi) +1850ft 8:53 / mi
slept:8.0 shoes: Brooks Cascadia 10

Chaco Loop at Navajo Rocks - easier trails for the Moab area, lots that I could ride!
5 PM

Yoga (Ashtanga) 50:00 [1]

Thursday Oct 27, 2016 #

Hike/Walk (Moab, UT) 1:00:00 [2] 3.0 mi (20:00 / mi)

A little strolling, but mostly good hiking to look at dinosaur tracks and Longbow Arch
1 PM

Bike (Moab, UT) 3:20:00 [3] 15.54 mi (12:52 / mi) +2228ft 11:20 / mi
slept:9.0 shoes: Juliana Furtada 27.5

Poison Spider out and back, up and down - essentially a jeep road and rounded down ~13 minutes for jeep watching

Wednesday Oct 26, 2016 #

9 AM

Run (Moab, CO) 1:08:12 [3] 5.0 mi (13:38 / mi) +350ft 12:47 / mi
slept:8.0 shoes: Solomon SensePro 2

Negro Bill Canyon to Morning Glory Natural Bridge - beautiful, short, easy, out and back - Garmin didn't do well in the Canyon though, so compromising with online, trailhead, and my data

Strength (random) 20:00 [2]

1 PM

Run (Moab, CO) 1:07:17 [3] 7.0 mi (9:37 / mi) +187ft 9:23 / mi
shoes: Altra Intuition 3.0

paved path, flat, surprisingly slow
3 PM

Hike/Walk (Moab, CO) 1:21:29 [2] 5.0 mi (16:18 / mi) +350ft 15:17 / mi
shoes: Solomon SensePro 2

Negro Bill Canyon again - alot more people out, glad I got to check it out in the quiet morning too

Yoga (easy/stretchy) 10:00 [0]

Tuesday Oct 25, 2016 #

1 PM

Run (Moab, CO) 32:22 [3] 2.48 mi (13:03 / mi) +446ft 11:09 / mi
slept:8.0 shoes: Juliana Furtada 27.5

'Practice' Loop at Slickrock - apparently slickrock is not my thing, so didn't even try the main trail

Strength (random) 30:00 [2]

Yoga (easy/stretchy) 10:00 [0]

Monday Oct 24, 2016 #

12 PM

Run (Moab, CO) 3:20:00 [4] 15.2 mi (13:09 / mi) +2000ft 11:42 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Long Amasa Loop - Garmin didn't save apparently, so estimated from trail run project app - beautiful area, challenging bike trails that I won't be biking

« Earlier | Later »