Training Log Archive: ljbeanIn the 7 days ending Mar 22, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Mar 22, 2020 #
Run (Zapata, TX) 36:46 [3] 4.02 mi (9:09 / mi)
slept:7.5 shoes: Brooks Launch 7
Strength (mostly arms) 10:00 [2]
Yoga (mini-Ashtanga) 45:00 [1]
Saturday Mar 21, 2020 #
Run (Zapata, TX) 36:43 [3] 4.0 mi (9:11 / mi)
ahr:121 max:139 slept:7.5 shoes: Brooks Launch 7
Yoga (mini-Ashtanga) 30:00 [1]
Friday Mar 20, 2020 #
Run (Zapata, TX) 41:30 [3] 4.04 mi (10:16 / mi)
ahr:118 max:134 slept:8.0 shoes: Brooks Launch 7
Strength (mostly arms) 20:00 [2]
Yoga (Sun Sals) 13:00 [1]
Thursday Mar 19, 2020 #
Run (Zapata, TX) 52:27 [3] 5.1 mi (10:17 / mi)
slept:7.5 shoes: Brooks Launch 7
Run (Zapata, TX) 1:22:47 [3] 8.04 mi (10:18 / mi) +200ft 10:04 / mi
ahr:133 max:152 shoes: Altra Superiors
Nice to have an unexpected short work day to run more, but just longer til I get home - and my legs might need a break
Yoga (easy) 10:00 [0]
Wednesday Mar 18, 2020 #
Run (Zapata, TX) 42:09 [3] 4.08 mi (10:20 / mi)
ahr:134 max:174 slept:7.5 shoes: Brooks Launch 7
Strength (mostly arms) 10:00 [2]
Yoga (Sun Sals) 15:00 [1]
Tuesday Mar 17, 2020 #
Run (Zapata, TX) 37:39 [3] 3.56 mi (10:35 / mi)
ahr:124 max:161 slept:7.5 shoes: Brooks Launch 7
Run (Zapata, TX) 40:18 [3] 3.69 mi (10:55 / mi) +150ft 10:31 / mi
ahr:113 max:154 shoes: Altra Superiors
Monday Mar 16, 2020 #
Run (Zapata, TX) 55:16 [3] 5.38 mi (10:16 / mi) +200ft 9:55 / mi
ahr:127 max:160 slept:9.0 shoes: Altra Superiors
Strength (mostly arms) 10:00 [1]
Run (Zapata, TX) 47:21 [3] 4.33 mi (10:56 / mi) +200ft 10:29 / mi
ahr:119 shoes: Altra Superiors
Yoga (Sun Sals) 10:00 [1]