Training Log Archive: martenIn the 1 days ending Mar 15, 2011:
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Tuesday Mar 15, 2011 #
Orienteering 1:04:00 [3] 7.5 km (8:32 / km) +250m 7:19 / km
slept:8.5
Sihltaler Nacht OL, Landforst, Course B
Took it as a training. Therefore intensity 3 only (With one exception to the last control, this was intensity 6 ;-)). The goal was to do a good map reading. but i can't read the map clearly in the night. may be i should have a glass? may be the new lamp will help wich should arrive in the next few days from hong kong.
Distance and climb is estimated.
Took it as a training. Therefore intensity 3 only (With one exception to the last control, this was intensity 6 ;-)). The goal was to do a good map reading. but i can't read the map clearly in the night. may be i should have a glass? may be the new lamp will help wich should arrive in the next few days from hong kong.
Distance and climb is estimated.