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Training Log Archive: marten

In the 1 days ending Apr 7, 2011:

activity # timemileskm+m
  Swimming1 30:00
  Aquajogging1 15:00
  Total2 45:00
averages - sleep:8.5

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Th

Thursday Apr 7, 2011 #

12 AM

Aquajogging 15:00 [2]

12 PM

Swimming 30:00 intensity: (20:00 @2) + (10:00 @5)
slept:8.5

Hallenbad Schlueweg Kloten
10 x 50m fullspeed (45s on/off).

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