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Training Log Archive: marten

In the 1 days ending Jan 23, 2013:

activity # timemileskm+m
  Running1 1:01:00 6.84(8:55) 11.0(5:33) 60
  Total1 1:01:00 6.84(8:55) 11.0(5:33) 60
averages - sleep:6.5

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We

Wednesday Jan 23, 2013 #

12 PM

Running 1:01:00 [2] 11.0 km (5:33 / km) +60m 5:24 / km
ahr:120 slept:6.5 shoes: Asics Gel-Nimbus 14

Lunch run.
Grosser Aare Loop.
Nur regenerativ da ziemlich angeschlagen. Die Erholung kommt zu kurz....

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