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Training Log Archive: marten

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00) 30
  Total1 30:00 3.11(9:39) 5.0(6:00) 30

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Th

Thursday Feb 4 #

Running 30:00 [2] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: On Cloudflash 20-08

Felt bad. Short cut.

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