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Training Log Archive: Sly Chimera

In the 1 days ending Apr 29, 2015:

activity # timemileskm+m
  Run1 29:08 2.4(12:09) 3.86(7:33) 38
  Recovery1 5:00
  Total1 34:08 2.4 3.86 38

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Wednesday Apr 29, 2015 #

12 PM

Run intervals 29:08 [5] 3.86 km (7:33 / km) +38m 7:11 / km
shoes: Brooks Cascadia 10 Green

Up a gentle hill and back 6 times...pretty hard work, actually.

Recovery (stretching) 5:00 [1]

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