Training Log Archive: Sly Chimera

In the 1 days ending May 2, 2015:

activity

time

miles

Run

1:48:34

9.28

(11:42)

14.93

(7:16)

307

Recovery

5:00

Total

1:53:34

9.28

14.93

307

1:53

0:00

8 AM

Run hills 1:48:34 [4] 14.93 km (7:16 / km) +307m 6:36 / km
shoes: Brooks Cascadia 10 Green

Afton...what a lucky thing to have that park so close by. A lot of people were on the trail today, possibly prepping for ATR. With AB and CZ.

Recovery (stretch and foam roller) 5:00 [1]