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Training Log Archive: michalmy

In the 1 days ending Feb 7, 2015:

activity # timemileskm+m
  Official1 1:24:18 4.28(19:42) 6.89(12:14) 77
  Total1 1:24:18 4.28(19:42) 6.89(12:14) 77
  [1-5]1 1:13:34
averages - sleep:5 rhr:75 weight:64kg

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Sa

Saturday Feb 7, 2015 #

7 AM

Official (TFO) 1:24:18 intensity: (10:44 @0) + (1:11:34 @1) + (2:00 @2) 6.89 km (12:14 / km) +77m 11:35 / km
ahr:96 max:117 rhr:75 slept:5.0 weight:64kg shoes: Marin Eldridge Grande MTB

Foxglove Oval, Mt Colah. Records in U12G 400m and U17B HJ (1.89m!).

At the ANSW Junior Athletics Championships, Adam won the U20 3km steeplechase in (10:47) confirming his place in the NSW State Team for next month's Nationals.

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